What To Say When Someone Dies – 8 Sympathy Messages To Replace “I’m Sorry”

I’m sorry. Two words that are automatic in our vocabulary. In a breath, they show up on command just as they have been conditioned to. Without forethought. An attempt to fill the void.

I loathe these two words!

When a loved one dies, these are the first two words that everyone says. I’m sorry for your loss. I’m sorry to hear about (fill in the blank). I’m so sorry. I wish we could erase those two words from all association with death and sympathy messages.

My life has been filled with “I’m sorry!” since Cameron died. When I hear those words I cringe. Responding is awkward. Thank you? It’s OK? I’ve grown to hate hearing those words. This feeling is quite common among people who have lost someone close to to them.

I try to remind myself the words are coming from a good place. People don’t know what else to say to show their sympathy. There is a need to fill the silence, the awkwardness. Believe me people will say some really stupid things in these moments. So we rely on our conditioning, and we automatically say, “I’m sorry.”

In an effort to help you break your conditioning, I’m going to tell you what you should say. Things that any grieving person would rather hear. Take these sayings and use them as your replacement. It takes some practice. I know because I had to break my own conditioning.

sympathy messages

Death is a tough subject. It makes many people uncomfortable, especially when around someone that is grieving. Here are 8 things you can say to help fill the void. Make you more comfortable. Help ensure the words you choose will not unknowingly cause that person more pain.

8 Sympathy Messages To Replace “I’m Sorry”:

  1. That sucks! – You can tone this down if needed. Some people get offended when they hear “sucks”. I actually got a card from someone that said, “How Shitty!” It was probably my favorite. Just know your audience.
  2. My heart breaks for you.
  3. I am so sad to hear
  4. You are in my thoughts.
  5. Sending you hugs. – If you are with them in person there is nothing better than just a silent hug. No need for words.
  6. There are no words.
  7. I am here for you. – Don’t ask them to tell you what they need. Just do for them.
  8. He/She will be missed. – If you knew them, you can talk about what you will always remember. Why you were lucky to know them. These were my favorite.

Since we are talking about what to say, let’s take a moment and talk about what to avoid as well!

4 Sympathy Messages To Avoid:

  1. I know how you feel. – Everyone experiences grief differently. It is best in this situation to just avoid this statement.
  2. This happened for a reason. – Even said in good intentions, anything like this should be avoided.
  3. It will be OK. – This can sound like you are making light of their grief. It will never be OK for them that their loved one is gone.
  4. Religious statements. – Unless you know the person shares your exact beliefs, it is best to avoid religion. After a great loss, many people question their faith. While that may seem like the perfect time to encourage them, it can cause anger or guilt. What may make you feel comforted, may not have the same effect on someone else.

It is always difficult when someone dies. By preparing yourself for what to say to someone who is grieving, it can help make the situation easier. Have you received other sympathy messages that were comforting?

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8 Comments on “What To Say When Someone Dies – 8 Sympathy Messages To Replace “I’m Sorry””

  1. Thank you. Death is so hard, and I never know what to say. “I’m sorry” is a conditioned response, feels canned. What does it even mean? It just kind of pops out because that’s what everyone says, and you don’t know what else to say. My heart breaks for you, and I was so sad when I read about Cameron. These words have so much more meaning and I feel as if I am communicating how I feel about your loss–heartbroken. Thank you for the alternative responses.

    1. Thanks, Sheila. It is hard and no one knows what to say. A lot of people say dumb stuff without meaning to. It just makes everyone nervous so they stick to those conditioned responses. Glad this helped you.

  2. I understand where you’re coming from, but hey? Why is saying “I’m sorry” so bad? Especially if it’s heartfelt? Don’t turn on the people who are trying to help you; changing the words to say the same thing won’t make any difference.

    We don’t deal well with death in our society, we just don’t. And even as we’re grieving, we need to remember that. If “I’m sorry” speaks for that person, we really can’t tell them “that’s just not good enough.” (Myself, I did have to apologize to several people, when I lost it – unfairly – with them.)

    On the other hand, your “messages to avoid” are spot on. But I’d add one more: “You’re strong. You’ll get thru this.” THAT was my bugaboo – hated it. (Which lead to the above mentioned necessary apologies.)

    Know that this is a journey unique to you. No one else can do this, and (more importantly) no one else has the right to tell you how to do this. There is no “right way” to this – whatever well meaning friends & family may tell you. But I can tell you, 10 years plus into my own journey, it does get better.

    Found this that first summer after my husband Frank died.

    At the time, after all the hustle and bustle of the days immediately after, the funeral etc etc, I’d already reached that point (literally within weeks) where so many people will tell you (already!) “That’s it – time to move on!” – I came across this.

    Grief is different for all of us. And no one can – or has the right to – tell you how to go through this process.

    This helped me understand that, and that helped me begin this journey, that we will all go through eventually.

    I have passed this along to friends as they’ve come to this same place, and they’ve told me it’s helped them too.

    How to Grieve
    (AARP – 50 things We Need to Know Before we Are 50)

    “After the first death, there is no other,” wrote Dylan Thomas. That doesn’t mean the ones that come after won’t break your heart, but it’s the first that punches your soul’s passport. Welcome, fellow human, to a different country than the one you woke up to this morning. The air’s different here; so is the scenery. Your knees don’t work so well; in fact, you may want to fall to them.

    For a precious little while, you are allowed to be stunned into silence, or to shriek, or to talk—recounting stories of who he was, what she meant to you, and how it all came to an end. Tell those stories. Some people may try to enforce “The Rules,” to wit: Enough of This Drama Is Enough. Ignore them. Besides, if you treat yourself gently and take the time you need, someday soon you’ll hear the faint but steady voice of your own good sense. Play music you love, sit in the sunshine if you can find some, and if anyone offers you a hand, hold it. Let them feed the cat, too, because they want to be useful. If your good sense does not kick in on its own, help it along: scramble some eggs. It will feel strange at first. But if you pretend that scrambling eggs is normal, eventually it will become normal. Soon you can squeeze some orange juice, too.

    For some of us the stay in this new country seems endless. But time passes, seasons change, and, truly, would those we grieve for want us to mope? Come with me, back into the world. We’ll return to this land someday, all too soon, but in the meantime the garden needs weeding, the bills need paying. Your other loved ones need you. And you, my sweet friend, you could use a shampoo. —Larkin Warren

    1. I guess for me, I have always felt like “I’m sorry” is said with pity in their eyes. Empathy feels better than pity…so it can vary based on how someone says it. I’ve never lashed out at anyone for it, I just cringe inside. It’s similar to the way you hate when people tell you that you’re strong, you can get through this. I’m so glad you found the passage you shared and quickly realized there’s no time limit on grief. You don’t have to ever get over it as long as you continue living the best life you can. Many hugs.

  3. Oh, thank you for this. My significant other, the one I hoped to grow old with, died suddenly due to heart disease on July 9, 2017, he was 58. I found him a few minutes after he had passed and tried with everything I had to revive him. And let me tell you, that sucked, and I relive the moment far too often. The “I’m sorry” is still so hard to take, I always say thank you, which seems so lame, since I’m not thankful he died. I should say “me too”. And I heard the phase “you’re so strong, you’ll be fine” by a woman who thought she was saying the right things, but he wasn’t even cold yet. And the “he’s in a better place”, which is nice, I’m glad he is, but seriously, he wasn’t in pain, he probably would have preferred to stick around a bit longer.

    I do have a couple of pets, but otherwise I live alone, I come home to an empty house, I sleep in an empty bed, I cook a meal for one, I shop for one, I have no one to tell me I’m pretty or to dress up for. I’m really trying to find my silver lining. I have good days, but sometimes the effort of having a good day will send me in a downward spiral. My family doesn’t live close by and my only friends were “couples friends” or his friends, so the loneliness can really be a weighty problem. I recently started reading Oprah’s “The Wisdom of Sundays”, and it really gave me a boost, but every boost ends with crash. And I was doing pretty good until I read this, and now I’m balling my eyes out. Darn. So much just bubbles up and needs to come out. Gawd.

    I can’t imagine losing a child, I think my heart would collapse. I was with my mom when she passed, I was with my beloved’s mom when she passed, and I just missed being with Steve when he took his last breath. We all know birth and death is a 1 to 1 ratio, but there’s nothing about this that gets easier. I think of people in war torn countries that witness death and destruction on a scale I can’t even imagine, how do they go on?

    Thank you for listening (reading) peace out. Jenny

    1. Jenny, That’s exactly how I feel about “I’m sorry!” I give the same lame response and it just feels weird. Have to say I agree on “you’re so strong” and “he’s in a better place”, too! They just don’t feel good to hear. Nothing about this journey gets easier. The only people that get it are the people that have experienced loss like this. Sending you a big hug!

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