The Biggest Lie People Tell About Grief

grief lies

I have this theory. Grief makes people lie. The idea isn’t that far fetched. We learn early in grief how to mask our pain. We craft well thought out responses to common questions. Choosing who we let in and when. Learning how to make the world think we are OK. Lying is like breathing. We get so good at it that it just begins to happen without a second thought.

When your grief journey begins, you are drawn to other grievers like magnets. It naturally seems to happen, no effort required. You bond over loss. Complete strangers can bring the greatest comfort and promote intense vulnerability. We open up and everything flows out because they get it!

Yet, I believe a lie exists. Not just “a” lie. The biggest lie we tell ourselves and others.


The biggest lie we tell is that it will get easier!

It doesn’t get easier. How could you ever feel better about the death of your child? You simply learn how to live with the pain. It doesn’t lessen. You just get used to the weight of carrying it around. Easier is an illusion.

Life happens in moments when we compartmentalize our grief. We don’t allow ourselves to feel it beyond the surface. It is a complex process that becomes second nature. We get so good at it that eventually we begin to believe the lies. We begin to think grief has gotten easier.

It hasn’t. We are just more skilled at handling it. Our loss settles into our bones. Into our DNA. It shapes who we are. Look any bereaved parent in the eye and ask them about their child. Their eyes tell a story that doesn’t match that of their lips.

What we should be telling each other is that it gets easier to carry our grief. The pain never goes away. Yet, the longer you carry your loss the more coping mechanisms you learn. The more your loss settles into your soul, the stronger you get. You learn how to breathe easier because you can carry more weight.

By saying it gets easier, people expect the pain to lessen. In reality, this is a pain that never goes away.

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4 Comments on “The Biggest Lie People Tell About Grief”

  1. I absolutely, 100% agree. I lost my baby girl one year and ten days ago. Nothing gets easier, we just get better at living. We learn to let things like joy coexist with our devastation. The most common thing I hear is that it will get easier with time. It is as if the people that tell me that are trying desperately to believe it themselves. Like somehow it makes them feel better if they believe my pain will one day lessen. They can believe it if they need to, but as you said, it doesn’t get easier.

    I’ve written a lot about the journey through terminal diagnosis for our daughter, losing her, and living with loss.

    Thanks for sharing your story.

    1. I agree. I believe the people that say it gets easier are saying that to help ease their guilt for living. It is always a balancing act. I told myself I never want it to get easier because it will feel as if I’m letting part of him go. I never want to do that. Feeling this grief is all I have left. Much love to you!

  2. Putting on a become so good at it.people say ‘you looking like you coping very well’..
    If only they knew
    Knew how your heart is in pieces for the rest of your life

  3. 4 years in this grief journey..
    I realised the toll it has taken on me..instead of feeling stronger ,I feel weaker.
    Like my strength is slipping away
    My baby boy was 7 and my beautiful daughter 14 when they were killed

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